Planks are a great way to build up endurance in the abs and back muscles without the danger of injury to the lower back...
So if you want six pack abs that you’ll fall in love with, go on, brave a plank challenge for a month which will take you from a 30 second plank to 300 seconds in 30 days...
GUJRAT: A decision has been taken to hand over the administrative control of Aziz Bhatti Shaheed (ABS) hospital, the teaching facility of the Nawaz Sharif Medical College (NSMC), to the provincial government from the University of Gujrat (UoG)...
UoG Vice-Chancellor Prof Dr Ziaul Qayyum, NSMC principal Prof Dr Sajjad Hussain, ABS hospital MS Dr Tahir Abbas Gondal and others attended the meeting which approved a summary...
ISLAMABAD: The National Assembly Standing Committee on Industries and Production on Tuesday recommended that internationally accepted minimum safety features, like airbags and antilock braking system (ABS) must be made mandatory in all vehicles manufactured in the country...
The committee recommended to place cars on priority list of Pakistan Quality Control Standards Authority to ensure safety of people...
GUJRAT: Vital equipment and machinery including X-ray and ultrasound gadgets and echocardiography system at the Aziz Bhatti Shaheed (ABS) Hospital have been out of order for long...
The ABS hospital was declared a teaching hospital of the Nawaz Sharif Medical College (NSMC) on May 15, 2014 after which the transfer and posting of the medical superintendent is a prerogative of the provincial health secretary...
WASHINGTON: Days before crucial talks with the US defence secretary, Pakistan has welcomed an American offer to take action against militants involved in cross-border raids from the Afghan soil, the Voice of America radio service reported on Wednesday...
The official US news outlet also reported that Pakistan believed the US offer “augurs well” for regional counterterrorism cooperation...
KARACHI: Pakistan 2 overcome fighting Pakistan 1 by 5-4 frames in agonising all-Pakistan final played for the first time in any global event to win the IBSF Team Event Snooker Championship in the Egyptian city of Hurghadha on Thursday evening...
Pakistan 2 was represented by the former world amateur snooker champion Mohammad Asif and Babar Masih while Pakistan 1 comprised national champion Mohammad Sajjad and runner-up Asjad Iqbal... ...
As Partition approaches in 1947, large convoys of Sikh and Hindu refugees head towards East Punjab, and Muslims flee to the two wings of Pakistan...
This iconic photograph raises the curtain on a special Dawn feature beginning today and running on to commemorate Pakistan’s seventieth birthday...
The Pakistan Stock Exchange (PSX) rallied on the post-election positivity with the benchmark KSE-100 index gaining 750 points to close at 42,089 points...
In the previous outing between these two on Wednesday, Pakistan were horrible to watch, failing miserably in what was a lop-sided eight-wicket defeat...
Read: 5 takeaways from Pakistan's predictable meltdown against IndiaIn the game against Afghanistan days later, they regressed more, and were quite possibly the worst version of themselves...
Hardly a week after the Iran deal was announced, the New York Times — which often reflects official US policy — editorially propagated that attention be turned to constraining Pakistan’s nuclear and strategic capabilities...
The NYT arguments, taken from the Indian hymnbook, were not surprising; the timing of the proposal to target Pakistan is significant...
ISLAMABAD: UN Women, the United Nations entity for gender equality and the empowerment of women, named Muniba Mazari as Pakistan’s first female goodwill ambassador to advance gender equality and the empowerment of women and girls...
As the goodwill ambassador for UN Women Pakistan, Muniba will dedicate her efforts towards the empowerment of women and girls, and would serve as an advocate for UN Women’s “Planet 50-50 by 2030: Step It...
PESHAWAR: Pakistan’s Twenty20 skipper Shahid Afridi will fly out 150 Army Public School (APS) students to Dubai to watch the inaugural edition of the Pakistan Super League (PSL), the all-rounder announced during a visit to the school on Tuesday...
PSL, Pakistan's franchise-based T20 league, starts next month from February 4 and will feature five teams: Islamabad United, Karachi Kings, Lahore Qalandars, Peshawar Zalmi and Quetta...
The improvisations were out of this world and at times definitely too cheeky,” Woorkheri Raman wrote of the Karachi street fighter's incredible knock in the final of the 2000 Asia Cup between Pakistan and Sri Lanka...
Winning the toss and batting first, Pakistan piled up 277, of which 104 came in the last ten overs after a brutal partnership between captain Moin Khan and Inzamam-ul-Haq...
ISLAMABAD: A spokesman for al-Qaeda's new Indian branch says US drone strikes in Pakistan have killed two of its leaders...
ISLAMABAD: Breast cancer continues to account for the highest number of new cancer cases among women in Pakistan while lung cancer has the highest number of incident cases for men...
Know more: ‘Lung, breast cancers on the rise in Pakistan’Among the leading cancers, the number of esophageal cancer in men was one of the lowest at 5,600 in 2013, up from 2,600 in 1990...