Struggling With Hair Loss? Try These Yoga Asanas For Stronger, Healthier Hair

Having beautiful, luscious hair is a desire shared by many, but people struggle with issues such as hair loss, greying, dandruff and thinning. They turn to various remedies like hair oils, masks and other hair care products in the hope of improving their hair. But have you ever considered that your hair loss or other hair problems could be due to a lack of blood flow to the scalp, or perhaps stress and anxiety? This could very well be the case, and to address these issues, yoga is one of the most popular and effective practices for maintaining overall health.

Beyond its physical and mental benefits, yoga offers a holistic approach to well-being that can positively impact hair health. By addressing underlying factors such as stress, poor circulation, and hormonal imbalances—alongside specific poses, breathing techniques, and relaxation—yoga can help nourish hair follicles, promote hair growth, and reduce hair loss.

Let’s find out how this ancient practice can contribute to luscious and strong hair.

Kapalabhati (Skull Shining Breath)

Kapalabhati is a well-known breathing technique that helps cleanse the mind and reduce stress and anxiety. It comes from the Sanskrit words ‘kapala,’ meaning ‘skull,’ and ‘bhati,’ meaning ‘light. ‘ This breathing technique promotes better oxygen supply and reduces free radicals, enabling healthier hair growth.

Sirsasana (Headstand)

Sirsasana improves blood circulation to the scalp, which helps to reduce hair loss, thinning and greying. This yoga pose also strengthens hair follicles, leading to improved hair growth.

Sarvangasana (Shoulder Stand)

Sarvangasana, or the shoulder stand, is an excellent asana if you want to improve your scalp health from the roots. This asana enhances blood circulation to the head, which helps to reduce hair loss and prevent significant hair breakage.

Anulom Vilom (Alternate Nostril Breathing)

Anulom Vilom, or alternate nostril breathing, is a yoga breathing technique that balances the breath, improves circulation, and reduces stress.

Ustrasana (Camel Pose)

Ustrasana, or the camel pose, may be a bit challenging, but once mastered, it offers several benefits. This pose stretches and relaxes the muscles while increasing blood flow and oxygen to the scalp. Regular practice of this asana strengthens the hair follicles, leading to better hair growth, texture and quality.