In recent years, fasting has emerged as a popular strategy for weight loss. People are choosing to consume calculated amounts of nutrition or take up food only for a limited time in the day to cut their calorie intake. Here, some have taken it a notch above with dry fasting or avoiding the intake of water too. While choosing dry fasting may have temporary results in weight loss, it can be harmful to the body in the long run. Some of the primary effects of dry fasting are persistent hunger, fatigue, irritability, lack of focus and weakness.
Dry fasting is a risky and unstable way to lose weight since it causes dehydration and other health issues. Let us explore why dry fasting can be harmful to your body:
Impact On Health
Dehydration: Dehydration is one of the biggest concerns of dry fasting. Fatigue, headaches, constipation, highly concentrated pee or no urine at all, and loss of focus are common signs of dehydration.
Heat Strokes
A heat stroke may occur if you are practicing dry fast while engaging in intense exercise or when it’s extremely hot outside. These can result in cramps, and also be life-threatening sometimes.
Impact on Digestion
Water and fluids help in digestion and the easy breakdown of food. Poor intake of fluids during a dry fast can result in poor digestion, leading to constipation and adverse effects on the kidneys.
Low Blood Volume
Hypovolemic shock is a potentially fatal illness that arises from low blood volume in the body, which lowers blood pressure and oxygen levels in the body.
Alternative Methods
A health-conscious and balanced approach to diet, hydration, and exercise is not only safer but also more likely to be successful in maintaining weight in the long run. Proper hydration and frequent physical activity can help maintain weight without side effects. It’s also critical to keep in mind that no weight loss plan should compromise general health. If needed, one can seek help from healthcare specialists such as dieticians or general physicians for weight loss.
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