Lemon Water To Turmeric Milk, 5 Easy-to-make Drinks To Control Uric Acid Levels

Uric acid, a by-product of purine breakdown in the body, plays a key role in understanding and addressing various health conditions. When uric acid levels rise beyond the normal range, it leads to hyperuricemia, a condition that causes symptoms requiring prompt attention and treatment to prevent severe health complications. Do you experience painful twinges in your joints? These could be signs of elevated uric acid levels.

High uric acid can contribute to serious health conditions such as arthritis, fatigue, kidney stones, gout, urinary tract infections and more. According to studies, normal uric acid levels vary by age and sex, but they typically range between 3.5 and 7.2 milligrams per decilitre (mg/dL). Wondering how to manage it? Enlisted below are some easy-to-make drinks that you can include in your routine to help keep uric acid levels under control.

Lemon Water

Lemons are rich in Vitamin C, which may help lower uric acid levels and reduce the frequency of gout attacks. Start your day with a glass of lukewarm water mixed with half a lemon to help neutralise uric acid.

Coffee

Good news for coffee lovers! Research suggests that drinking a moderate amount of coffee daily (1-2 cups) may aid in reducing uric acid levels. However, be mindful not to add excessive sugar or cream, as they could negate the benefits.

Ginger Tea

Many of us enjoy a hot cup of ginger tea in the morning. This popular beverage not only adds a refreshing kick to your day but also boasts anti-inflammatory properties that can help lower uric acid levels and relieve gout pain.

Cherry Juice

Cherry juice is another excellent drink for reducing uric acid. It contains beneficial compounds like anthocyanins, vitamin C, and quercetin, which may help lower uric acid and reduce inflammation. Try drinking a glass of fresh cherry juice each day.

Turmeric Milk

Turmeric Milk, also known as Haldi Milk, offers potential health benefits. It is rich in curcumin, which has anti-inflammatory effects that may aid in reducing uric acid levels. Mix a teaspoon of turmeric in warm milk and drink it every night before bed to see the results.

However, it is advisable to consult a healthcare professional before making any major changes to your diet.