Amla, also known as Indian gooseberry, is a tree native to Asia and its fruit, enjoyed as pickles or candies, is celebrated as a superfood. The translucent green fruit derives its name from the Sanskrit word Amalaki, which means the nectar of life and it protects against a myriad of ailments, including the common cold, cancer, and infertility. Amla is laden with goodness, from being rich in Vitamin C to possessing exceptional antioxidant properties.
Here are some of the primary health benefits of Amla:
Boosts Immunity: Amla is a potent source of Vitamin C, with each fruit containing 600-700 mg of this essential vitamin. It carries powerful antioxidant properties. These attributes bolster the immune system by shielding blood cells against oxidative stress and enhancing the function of immune cells.
Aids in Weight Management: A lesser-known benefit of amla is its role in weight management. A protein found in amla helps curb cravings, making it an ally for those seeking to maintain a healthy weight. Amla boasts low carbohydrate and fat content, contributing to fluid reduction by promoting diuresis and the excretion of organic toxins through urine.
Improves Eyesight: Studies have demonstrated that the carotene in amla can enhance vision. Regular consumption is associated with overall improved eye health, as amla can mitigate cataract issues, intraocular tension, redness, itching, and excessive tearing. Amla is rich in Vitamin A, which lowers the risk of age-related macular degeneration.
Lowers Cholesterol Levels: Amla plays a crucial role in reducing bad cholesterol levels and maintaining optimal levels of good cholesterol. It helps prevent the accumulation of fats in arteries and veins, reducing the risk of atherosclerosis and promoting healthy circulation, thereby supporting cardiovascular health.
Supports Blood Glucose Regulation: Amla aids in metabolism and promotes glucose uptake, contributing to the maintenance of optimal blood glucose levels. It reduces oxidative stress and shields pancreatic cells from oxidative damage. The consumption of amla can facilitate insulin release, preventing post-meal sugar spikes.
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