How to Eat In the Middle of the Night Without Waking Your Parents Up

Wait until you're sure that everyone in the house (everyone that would tell on you) is deeply asleep.

Leave the door of your room ajar as you leave. This way you can open it silently when you return. Try to avoid making noises when opening the door. Don't leave it wide open as someone may pass your room and see that you are not in bed.

Try to walk silently, avoiding creaky spots on the floor. Take it slowly, making sure you listen out for any signs of movement from other people.

Make as little noise as possible in the kitchen. Be wary of noisy wrappers. Make sure you close the cupboard doors silently. If you have a dog that is prone to barking or howling, do not disturb it.

Go back to your room with your food. When you're going back to bed, be careful that you don't drop any food on the way up or let your guard down - keep listening for other people.

Eat carefully. Try to minimize munching sounds and eat in your bed, so you can quickly hide it under the covers if someone comes in.