Many new mothers are wondering whether they will have enough breast milk to feed their babies. If the mother has enough milk, the baby will be healthy. It is important for new mothers to follow a nutritionally balanced diet. During their lactation phase, they should include foods in their diet that help increase milk secretion. Today, let’s take a look at some food items that help increase breast milk in lactating mothers. But keep in mind that these foods should be used only with the doctor’s permission. Let’s take a look.
1. Anise Tea: A traditional remedy that is used to increase breast milk production is anise (fennel). It also helps in treating colic pain and flatulence in pregnant mothers. When mothers take fennel to treat indigestion and stomach-related problems, the baby also receives its benefits through breast milk. Although there is insufficient evidence to support this, mothers believe that anise is beneficial to them and their babies. Anise tea and aniseed water are given to mothers after delivery.
2. Moringa fruit juice: Moringa is considered an important fruit that helps increase milk production in mothers. It should be made into broth or soup and given to lactating mothers. Drinking half a glass of Moringa kai juice twice a month can increase milk secretion.
3. Green leafy vegetables: These are a good source of calcium, fibre, antioxidants, and vitamins A, C, E, and K. Leafy veggies also have a low calorie content, giving you little to worry about in terms of weight gain. Aim for no less than one serving per day.
4. Masoor dal soup: Masoor dal plays an important role in increasing milk secretion in mothers. This dal can be eaten as a soup or added to a meal. Consuming a cup of masoor dal can increase milk secretion in young mothers. One can add some ghee, black pepper, and salt to this masoor dal, and it will taste more delicious.
5. Sweet potato: For breastfeeding mothers, one medium sweet potato provides the recommended amount of vitamin A for the day. Vitamin A helps with better vision, bone development, and boosting immunity. Vitamin A is needed for growth and development; your baby is reliant on what you eat. This is a good source for them.
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