With the onset of the monsoons, many of us become prone to cold, cough, fever, and allergies. Thus, it is important for us to take care of our immune system and Kadha might be exactly what you need in order to do that.
Dr Nikita Kohli, an ayurvedic expert, acknowledged this issue in her recent Instagram post and said, “While the rainy season provides a bit of relief from the heat, it also brings with it a number of illnesses. Colds and coughs are widespread this time of year because of the cold weather. In addition to this, outbreaks of numerous diseases, including those transmitted by mosquitoes, also rise as soon as it starts to rain. In this situation, where the COVID is still not over, you should be ready to combat these infections in advance.”
The health expert admitted that Kadha may not be the most delicious item to drink, but it “brings a variety of purposes”, especially during the monsoon season.
In order to make this monsoon healthy, she shared the recipe of Kadha while thanking the Indian system of medicine, Ayurveda, which provides all the remedies for good health. “Kadha has a variety of purposes, especially during the monsoon season, despite the fact that its flavour isn’t particularly pleasant,” she added.
The simple steps to make this healthy drink are as follows:
Ingredients required:
Roasted coriander
Cumin
Funnel seeds
Black Peppercorn seeds
Step 1: Store the spices in an airtight container after finely grinding them.
Step 2: Boil a glass of water and add one teaspoon of the spice powder in order to make a brew and you’ll be done.
Drink this herbal tea frequently to boost your immunity and stamina to resist any ailment during this season.
Disclaimer: The above-mentioned information is sourced from various websites/ media reports. The website does not guarantee 100% accuracy of the facts.
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