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In a chase to look appealing and beautiful, we often fall for marketing traps claiming to lose weight naturally and be free from side effects. But how would you know the difference between myth and reality? The ancient wisdom of Ayurveda clearly states that managing your lifestyle can significantly impact your holistic well-being. There is nothing like weight loss; it is all about your lifestyle and health management.
We got in touch with Ayush Aggarwal, founder, Rasayanam and Arooshi Aggarwal, Nutritionist to know whether these juices are a myth or a reality?
Ayush Aggarwal debunks some of these myths:
- Myth: Slimming Juices help with weight lossAyush debunks this myth, clarifying that slimming juices manage weight rather than induce weight loss. Crafted with researched precision, Slim Trim Juice’s ingredients are clinically studied for effective and sustainable weight management.
- Myth: Drinking Slim Trim Juices is enough for weight lossBalance is key. Ayush advises incorporating these juices into a balanced lifestyle, complemented by a gut-friendly diet and regular exercise for significant results.
- Myth: Scientifically proven is enoughWhile science supports certain ingredients, Ayurveda tailors solutions to individual body types. Ayush highlights the need for personalization based on health conditions.
- Myth: The more, the merrierMindful Consumption is emphasized. Ayush recommends following prescribed dosages, avoiding overconsumption, and being aware of caloric content.Holistic Wellness: Ayush concludes: “No magic solution exists for weight loss. Slim Trim Juices complement a routine but lasting success demands a holistic approach—balanced diet and regular physical activity.
Benefits of eating fruit and vegetables
Nutritionist Arooshi Aggarwal reminds us that health and fitness demand time and commitment. She explores the benefits of fruit and vegetable consumption for holistic well-being.
- Principle of Modern Food Science:Arooshi advocates for eating a fruit and drinking veggies. This not only aids weight loss but also creates conditions for healing and combating medical issues.
- Juicing: Fruits vs. VegetablesHighlighting the loss of nutrients in fruit juices, Arooshi recommends replacing them with vegetable juices or healthy smoothies. These alternatives fulfill fiber intake and provide essential nutrients.
- Calorie Veggies for Maximum Health BenefitsArooshi suggests incorporating calorie-efficient vegetables like carrots, limes, aloe vera, Indian gooseberry amla, wheatgrass, bottle gourds, and ash gourds. These not only promote fat loss but also enhance immunity and detoxify the body.Arooshi adds, “Health doesn’t come easy. Our bodies take time to heal and process nutrients. Choose wisely; prioritize a balanced lifestyle for lasting well-being.”
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