Emotions are one of the most important aspects of life. They play a major role in influencing the behaviour of humans. Life would be considered quite dreary without feelings like joy and sorrow, excitement and disappointment, love and fear, hope and dismay. People experience different kinds of emotions at different phases of their lives. There are certain times when people even cry during various situations. Crying is something that is common for people of all ages. It is often believed that adults should not cry, especially in public. This leads to a lot of pent-up emotions in them. Now, an initiative has been launched by a website that allows users to cry and express themselves once a week.
According to reports, a website named cryonceaweek.com has been created, which allows its users to express themselves by crying. Research has found that there is no harm in crying once a week, even for adults. They consider the crying not harmful; rather, it helps people express their pent-up emotions. Crying works as catharsis. On the website, people are being invited to come and watch a special video, which will make them emotional and help them to cry. The website has many such emotional videos of different genres that can make people cry. Apart from that, an article was also published in 2018 in The Independent, which stated that watching films and videos that can make one cry is beneficial for the mental health of people. This helps them to reduce their stress and allows them to navigate well between their emotions.
According to various reports on the internet, crying is considered a much better stress buster than sleeping or laughing. Listening to painful songs, watching films that can make one cry, or reading sad books activates the parasympathetic nerve of the brain. It slows down the heart rate and produces a soothing effect on the brain. In order to normalise crying for adults, the website is inviting people to visit their website and cry once a week.
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