In an event that celebrated physical fitness and inner resilience, Deen Dayal Upadhyaya College of Delhi University emerged victorious in the second annual Inter-college Surya Namaskar Competition, organised by the Vivekananda Study Circle. Held on the college grounds, the competition attracted enthusiastic participation from 21 colleges across Delhi-NCR, with a total of 73 students, comprising 28 girls and 45 boys, showcasing their prowess in this ancient yoga practice.
Among the standout performers was Nitin Kumar of Deen Dayal Upadhyaya College, who displayed exceptional endurance by completing an impressive 496 rounds of Surya Namaskar. His remarkable achievement exemplified the dedication and determination of the participants, inspiring others to push their limits.
In the female category, Mehak from JC Bose University claimed the first prize with 258 rounds, followed closely by Aspirant from Kamala Nehru College and Sonia from Keshav College, securing the second and third positions, respectively.
In the male category, Sachin from J.C. Bose University secured the second prize with 494 rounds, closely followed by Rahul Kumar from Deen Dayal Upadhyaya College with 486 rounds.
Surya Namaskar, also known as Sun Salutation, is a yoga practice consisting of a sequence of twelve linked asanas, aimed at enhancing physical fitness and mental well-being. Originating from ancient Indian traditions, it pays homage to the Hindu solar deity, Surya, and is often associated with various mantras.
While the precise origins of Surya Namaskar remain uncertain, its popularity surged in the early 20th century, thanks to proponents like Bhawanrao Shriniwasrao Pant Pratinidhi and Krishnamacharya. Today, it continues to be celebrated as a holistic practice, promoting physical health and spiritual harmony.
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