How to Prepare a Savory Yogurt Bowl

Making Savory Bowls with Fruits

Make a caprese salad bowl. If you enjoy caprese sandwiches or salads when eating out, you can make a yogurt bowl inspired by this combination. Place your desired amount of yogurt into a bowl. You can use any type of yogurt you like, as long as it's plain yogurt. Cut a few cherry tomatoes in half and add them to the bowl. Add some basil leaves, salt and pepper, and olive oil.

Try an avocado bowl. Avocados have a somewhat savory taste and are highly nutritious. Try mixing some slices of avocado with plain yogurt of your desired type for a healthy, nutritious snack. In addition to avocados, spritz on some lemon juice. Then, add some olive oil, basil leaves, and ground pepper. Be careful not to add too much olive oil. This can make your yogurt runny and, while olive oil is healthy, it has a lot of calories.

Use red pepper and feta. Red peppers and feta can give your yogurt a nice savory taste. Mix a few red pepper slices into your desired type of plain yogurt. Sprinkle a bit of feta cheese into the mixture as well. You can also add some fresh mint for taste. Salt and pepper work great as seasonings too. A little bit of olive oil can give this yogurt bowl the right texture.

Add spiced pears. While this a little sweeter, the ginger and cardamon spices put a more savory edge on this bowl. Mix a cup of plain yogurt with half a pear, 1/4 teaspoon of cardamon, and one tablespoon sliced ginger. You will end up with a savory treat that's great for breakfasts and lunches.

Using Vegetables for a Savory Yogurt Bowl

Make a bowl with cumin and sweet potato. Sweet potatoes are one of the healthiest types of food. Skin a sweet potato and cut it into cubes. Toss them in some cumin and olive oil, as well as a pinch of salt. Then, cook the cubes on a baking sheet for 20 minutes at 400 degrees Fahrenheit, or until they're brown and soft. You can add the sweet potatoes to a bowl of yogurt. Adding red peppers and red wine vinegar can really bring out the taste of the sweet potatoes for a delicious, healthy meal.

Try a Mediterranean bowl with cucumber and radish. For a nice Mediterranean spin on the yogurt bowl, add sliced cucumber, radish, and olive oil to a bowl of plain yogurt. You can also add some roasted sesame seeds and dill for a spice. This can make a great lunch when paired with warmed pita bread. Remember to use olive oil sparingly. While it's healthy, it is high in calories.

Use roasted carrots. Cut some carrots into small wedges. Toss the carrots in olive oil and salt. Cook them in the oven for 20 minutes at 400 degrees Fahrenheit. You can then add them to a bowl of plain yogurt. Carrots can taste great when paired with pomegranate.

Mix in onions or garlic. Try sauteeing a little onion and garlic in some olive oil or butter. When you're done, mix this into plain yogurt. You can eat this as a snack or use as a dip. You can also add it as a spread to a sandwich.

Incorporating More Protein

Add nuts and seeds. Nuts and seeds are not too sweet. If you want a little more protein in your yogurt bowl, throw in some nuts and seeds. Do not use too many, however, as they are high in calories. Chia seeds, hazelnuts, almonds, and pistachios go great in yogurt.

Sprinkle on some grains. Grains can also go well with yogurt. Tried rolled oats, oatmeals, or unsweetened whole grain cereal. This can add some texture in addition to giving you extra protein.

Try nut and seed butter. This can add flavor, texture, and extra protein to your yogurt. Try adding a spoonful of peanut or cashew butter to your yogurt bowl, for example.