Ankita Konwar’s love for yoga and a healthy lifestyle is no secret to fans. The avid fitness enthusiast often takes to social media to share her own experience of practicing Yoga religiously. Speaking of which, recently, Konwar took to Instagram to share yet another post to inspire her online fandom.
In the latest post, the yogini focused on the beneficiary effects of two prominent yet easy asanas namely Merudandasana and Anantasana. The fitness post imparted the importance of balance between two crucial factors – strength and flexibility – that are equally necessary for maintaining a regular yoga session.
Ankita Konwar shows her follower how to do Merudandasana and Anantasana in a series of photos, thereby motivating fans to attain balance while performing Yoga. Konwar explained, “In movement there’s balance and in balance there’s movement. Merudandasana and Anantasana are two good asanas to balance your strength and flexibility.”
Take a look at it below:
What is Merudandasana?
Commonly known as the balancing bear pose, Merudandasana is an intermediate seated asana. To acquire the pose, one must be seated in Baddha Konasana, with the soles of the feet touching each other similar to the butterfly pose. While inhaling, grasp the big toes of your leg with the pointer and middle finger of each corresponding hand, and straighten the legs up. While exhaling, lean back to shift the weight and hold. Continue the same for about six to eight breaths. Merudandasana is said to improve balance and focus, strengthen core muscles, and stretch hips and hamstrings.
What is Anantasana?
Commonly known as the Sleeping Vishnu Pose, Anantasana is a lying pose, in which the head is supported with one hand. The other hand and leg are stretched straight up in the tilt position with the fingers of your hand touching the big toe of the corresponding raised leg. Anantasana is regarded as a therapeutic exercise to lessen lower back pain.
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