Diabetes To Obesity, 4 Side-effects Of Drinking Sugarcane Juice

Sugarcane juice is a popular drink in many countries, especially in India. The consumption increases in the nation during the hot summer months. The juice is extracted by crushing sugarcane stalks and is commonly consumed as an energy boost drink. It is often found being sold by vendors on street corners or in markets. Apart from its sweet and tasty appeal, sugarcane juice also carries numerous health benefits. Being rich in nutrients like carbohydrates, minerals, proteins, iron, zinc, potassium and vitamins, it not only quenches thirst but also aids in boosting immunity and maintaining healthy hair and skin.

But do you know that the consumption of sugarcane is not recommended for some people despite its health benefits? Let us take a look at some of the side effects of sugarcane juice.

Diabetes

Sugarcane juice has a low glycemic index (GI) and high glycemic load (GL). It can affect the blood sugar level in the body of a diabetic patient. Caution is advised for diabetic patients when consuming sugarcane juices. It can lead to various complications affecting the heart, kidneys, eyes and nerves. Medical research also suggests that individuals with diabetes should avoid sugarcane juice due to its high natural sugar content, primarily sucrose.

Tooth Cavity 

People who already have dental cavity problems should avoid drinking sugarcane juice. Due to the presence of large amounts of natural sugar in the juice, it acts as the medium to increase bacteria in the mouth. Hence, it should be taken into consideration as no sugar is considered good for the teeth if taken in high quantities.

Obesity

Sugarcane juice is high in calories. If you consume too much of it, it can cause weight gain. So, excess consumption can cause a caloric surplus and blood sugar fluctuations. The combination of two factors can trigger weight gain. However, drinking unsweetened and fresh sugarcane juice in moderation will not result in weight gain.

Stomach Ache 

Policosanol present in sugarcane juice can have a bad effect on the digestive system. Due to this, a person may experience vomiting, dizziness, insomnia, diarrhoea along abdominal pain. If your digestive system is already weak, it is better to drink sugarcane juice only after consulting your doctor.