Meditation motivates a feeling of consciousness and also facilitates a deeper understanding of ourselves
The proper way to meditate
One basic thought troubles our mind i.e, are we meditating properly? Dhruv Patel and Dr. Batul Patel said, “There is no right or wrong way to meditate, sometimes even without trying to meditate you might already be meditating, especially when you are in the flow of doing something you love. So, the last thing you want to do is have expectations from your meditation session, there is no perfect way of doing it, just make a conscious effort and let meditation come to you effortlessly.”
How to control thoughts during meditation:
How to calm your mind
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