Menopause and Mental Health: Addressing Cognitive Decline and Emotional Well-being

Menopause is often discussed in terms of its physical symptoms like hot flashes and night sweats, but the mental health challenges associated with this life transition are just as critical, if not more so. Cognitive decline and emotional well-being during menopause need to be addressed openly and holistically to ensure that women don’t feel isolated during this experience.

Tamanna Singh, Menopause Coach, Founder, Menoveda, says, “One of the most common complaints during menopause is “brain fog.” Women frequently report having difficulty concentrating, forgetting things easily, and struggling with mental clarity. This cognitive decline can be disorienting, especially for women who are juggling demanding careers and family responsibilities. Brain fog isn’t just frustrating—it can lead to anxiety and a loss of confidence in one’s abilities.”

Emotional well-being also takes a hit during menopause. “Hormonal fluctuations can lead to mood swings, irritability, and even depression. Many women describe feeling emotionally unmoored. This isn’t merely a side effect of aging; it’s a profound shift in how women experience their emotions, one that deserves both understanding and intervention,” explains Singh.

The intersection of menopause and mental health cannot be overlooked. For some, these mental health challenges are transient, but for others, they may lead to chronic conditions like anxiety or depression. It’s crucial for healthcare providers, family members, and even workplaces to recognize these changes and offer support. Mental health counselling, mindfulness practices, and cognitive behavioural therapy (CBT) supplements are just some of the tools women can use to navigate these changes.

Addressing cognitive decline and emotional well-being during menopause also involves lifestyle changes. “Regular exercise, a balanced diet, and maintaining social connections can make a world of difference. Ayurveda and other holistic approaches provide additional pathways to manage these challenges, focusing on balance and wellness through natural means,” shares Singh.

Ultimately, breaking the stigma surrounding mental health and menopause will empower women to seek the help they need. It’s time to start talking about these issues openly, making mental health as much a part of the menopause conversation as other more physical symptoms.