Curd is one of the most versatile dairy foods, enhancing the taste of the meal. Rich in nutrients that promote overall health and well-being, curd also improves bone health and eases digestion. Despite being filled with benefits, you may have seen your office colleagues or friends avoiding consuming curd during the winter season. But you may have also noticed that in places like Himachal Pradesh and Uttarakhand, for breakfast, they have hot stuffed paratha and curd with a side of pickle even on a cold day. But is it actually good or bad to eat curd during the winter season?
Consumption of curd is not strictly limited to any particular season and it can be enjoyed throughout the year irrespective of the season. And here are the reasons why consuming curd is great for every season.
Helps in Digestion
Curd is best known for working wonders with digestion. It manages the PH balance in the body which prevents acidity. The probiotics present in curd help to promote a healthy digestive system.
Glowing skin
In winter due to the dryness in the air, the skin is often dry and flaky. The consumption of curd is considered a natural moisturizer, which prevents drying of the skin and keeps it healthy and glowing. Curd also helps prevent acne due to gastrointestinal problems.
Probiotic component for gut health
Maintaining gut health is important for overall well-being. Curd is a good source of probiotics. The beneficial bacteria are good for promoting a healthy gut microbiome. Including curd in the diet can balance the gut flora.
Filled With Nutrients
Curd has components, including calcium, Vitamin D, protein and B vitamins. These help to boost bone health, the functioning of the immune system and overall nutrients.
Makes food recipes tastier
Curd enhances flavours in the dishes and can be used in various winter recipes as well like soup, stews and sauces. It can be used as a topping for warm dishes or a base for smoothies providing refreshing and nutritious elements to winter meals.
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