As the weather changes and the days grow shorter, it’s not uncommon to feel an increase in stress and anxiety. The transition from warm to cool temperatures, combined with the hustle of daily life, can take a toll on both body and mind. One natural and soothing way to cope with this seasonal shift is by turning to calming tea blends that promote relaxation and stress relief.
Teas featuring ingredients like lavender, chamomile, or valerian root are particularly effective for evening relaxation. Lavender’s aromatic properties help calm the nervous system, while chamomile has long been cherished for its gentle sedative effects. Valerian root, often called “nature’s tranquilizer,” is known to reduce anxiety and improve sleep quality. Sipping these herbal blends before bedtime can create a peaceful ritual, helping you unwind after a long day, warm your body, and soothe your mind as you prepare for a restful night.
Incorporating these teas into your routine offers a simple, yet powerful, way to bring balance and calm as the seasons shift.
Dr. Geetika Mittal Gupta, founder, ISAAC Luxe, emphasizes the importance of tea in boosting immunity and overall wellness as well as the dangers of overconsumption of fluoride. “Tea is not just a beverage; it’s a vital part of a healthy lifestyle. Its numerous benefits, from enhancing immunity to providing essential antioxidants, make it a natural choice for holistic well-being. Newby teas have become a cherished part of my daily wellness routine, providing a moment of relaxation and a soothing break amid a busy workday. Drinking tea is more than a habit for me—it’s a ritual that plays a crucial role in my wellness practice.”
Annapurna Batra, COO, Newby Teas states, “Our teas stand as a beacon of quality and integrity in the tea industry. Our focus on sustainability and excellence drives us to continually evolve and meet the highest standards of safety globally. We are proud to lead by example, ensuring that our tea not only delights the palate but also supports global well-being and environmental stewardship.”
Green tea, in particular, offers a wealth of benefits. Rich in antioxidants, it helps combat free radical damage, while its anti-inflammatory properties hydrate the skin, and reduce puffiness, bloating, and redness. The right blends of green tea can greatly enhance both your body and skin health. “For overall wellness, I highly recommend incorporating a cup of Newby’s green tea into your routine,” adds Dr Gupta.
If you’re seeking relaxation, chamomile tea is my preferred choice. For issues like hormonal acne or digestive problems, peppermint tea is excellent. “To boost your skin’s appearance, Hibiscus tea is a fantastic option; it enhances vitamin C levels, lowers blood pressure, promotes heart health, and is definitely worth including in your routine,” signs off Dr Gupta.
Comments
0 comment