The summer season has just kicked in. It is important to keep ourselves hydrated during the season. While drinking lots of water is obviously the best way to stay hydrated, munching on a juicy watermelon is yet another way to do it. It will also appeal to our taste buds. This fruit keeps our body cool and also, since it contains 92 percent water, it replenishes loss of water in our body and keeps us hydrated. Due to this, the demand for watermelon is high during the summer season. Watermelon is rich in lycopene, antioxidants, vitamin A, vitamin C, potassium and amino acids. This fruit is very useful for those who are trying to lose weight. Since it is very low in calories, consuming this fruit will keep our stomach full for a long time.
While many people enjoy watermelon as a fruit for its numerous health benefits, others prefer to consume it in the form of juice. Fresh watermelon contains citrulline, an essential amino acid that aids in the production of nitric oxide, which helps regulate blood pressure. Watermelon is low in calories and helps control sugar levels in the body, making it beneficial for those on a diet. Overall, whether eaten as a fruit or consumed as juice, watermelon offers various health advantages and is a nutritious addition to one’s diet.
There is something about retaining the nutritional value of watermelons that not everyone is aware of. According to experts, watermelons should not be stored inside a refrigerator. Experts warn that doing so can reduce the nutritional value of the fruit. The United State Department of Agriculture, in its studies, revealed that watermelon kept at room temperatures has more nutrients than those kept inside a fridge. Moreover, a cut watermelon should never be kept inside a fridge since it becomes a growing place for bacteria. If you enjoy chilled watermelon, it is best to consume it in smoothie or milkshake form.
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