World Vegan Day 2023: Theme, History, 5 Vegan Recipes, and Environmental Benefits

World Vegan Day, observed annually on November 1, is a global celebration that brings together vegans from all corners of the world. This day is meant for raising awareness about the benefits of veganism for individuals and the environment. It’s a day dedicated to refraining from the consumption and use of animal products, with a focus on preventing the abuse of animals. In this article, we’ll delve into the history, theme, quotes, significance and how you can celebrate World Vegan Day 2023.

World Vegan Day 2023 Theme

The Vegan Society’s slogan, One World. Many Lives. Our Choice captures the essence of their mission. However, as of now, the specific theme for World Vegan Day in 2023 has not been officially announced.

World Vegan Day History

World Vegan Day, originally started in England, was established in 1994 by Louise Wallis, an animal rights activist and the President of the Vegan Society. The occasion was created to mark the 50th anniversary of the Vegan Society and to celebrate the organization’s ongoing mission along with the inclusion of the word ‘vegan’ into the English language. November 1 was chosen as the date for this celebration, as it is positioned between Halloween on October 31 and the Mexican Day of the Dead on November 2. Since November 1, 1994, it has been observed globally.

World Vegan Day Significance

World Vegan Day serves as an opportunity to educate and promote the benefits of a vegan diet. This choice is majorly focused on plant based foods that do not harm animals and offers numerous health advantages to humans and the environment. By highlighting these benefits, the day aims to encourage more people to adopt a vegan lifestyle and contribute to a more sustainable and kind world.

World Vegan Day 2023 Celebrations

World Vegan Day is marked by multiple festivals and local events organized by vegan societies. These gatherings offer a platform for people to engage in discussions, attend cooking classes and try animal free meals. If there are no local events in your area, you can take the initiative to start one. Invite a group of friends or family members over, prepare a delicious plant based meal and speak about the benefits of a vegan lifestyle.

World Vegan Day 2023: Quotes

1. “It takes nothing away from a human to be kind to an animal.” – Joaquin Phoenix.
2. “Only when we have become non-violent towards all life will we have learned to live well ourselves.” – Cesar Chavez.
3. “Veganism is not a sacrifice. It is a joy.” – Gary L Francione.
4. “I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn’t disconnect myself from it any longer.” – Ellen DeGeneres.
5. “The greatness of a nation and its moral progress can be judged by the way its animals are treated.” – Mahatma Gandhi.

World Vegan Day 2023: Five Vegan Recipes

1. Gajar Ka HalwaAs winter approaches, the thought of enjoying a warm and sweet gajar ka halwa comes to mind. Surprisingly, even if you’re a vegan, you can relish this classic dessert without dairy. To make Vegan halwa just use carrots, nuts and fresh almond milk.
2. FalafelStart by soaking chickpeas overnight. After draining, add your preferred spices and vegetables. Then, blend the mixture and refrigerate for another hour. Once the mixture is ready, shape it into small disks. Slightly fry them and serve it with vegan yogurt or chutney.
3. Tofu with riceIn a heated pan, add some oil and stir fry onions, garlic, chilies and some vegetables. Use tofu, instead of paneer and boiled rice, into the mix, along with salt. After a few minutes, simply serve the dish and enjoy a guilt free meal.
4. PastaYou’ll need flour, suji, salt, water and olive oil to make this fresh pasta. Cook the pasta and pair it with your favorite sauce. To make the sauce, stir minced garlic in oil, add a pinch of chili flakes and fry. Then use fresh tomatoes, with sugar, chili flakes and salt. Let it boil for 15-20 minutes and then mix the pasta in the sauce.
5. Avocado ToastFor a simple and delicious breakfast, start by toasting some whole wheat bread. Next, mash the avocado and spread it on top of the toast. Add a pinch of spices as per your liking for an extra burst of flavour. If you’re feeling adventurous, you can also add chopped tomatoes or other veggies for an extra twist.

Why Veganism Is Better For Environment

Killing animals is taking a toll on the environment. It plays a significant role in climate change, deforestation, water pollution and the depletion of precious natural resources.

However, there is hope and Veganism can save it.

It’s a choice that eliminates meat and other animal products in favour of plant based alternatives, which is a perfect solution to make our environment safe for future generations.

Switching to a vegetarian diet isn’t just a great way to combat climate change; it’s also a delightful and enjoyable experience.