Our personal and professional lives are in a tizzy as a result of the COVID-altered lifestyle. In addition to harming our physical and emotional health, the prolonged work hours, reduced social connection, and lack of a well-organized routine also cause our skin to seem dry and dull. Although we now understand the need of self-care, the question is how to deal with the need to relax and go away from the comforts of home. Not to worry! Here are several simple ways to reduce stress, break up the routine of working from home, and give your skin the much-needed hydration it needs.
Strike a balance: This is a challenging one. Setting boundaries is crucial since our personal space is being invaded by work from home. Time management, having regular working hours, practicing detachment from work, and scheduling personal time are some concrete ways to do this. To physically and emotionally relocate yourself to a new atmosphere, it is beneficial to set up a separate workplace area. The goal is to have fun at work and avoid letting it overtake you.
Bathing ritual: A revitalizing bathing ritual will have you buzzing with energy in no time and is the simplest method to relax and de-stress your skin from the comfort of your home. Take a long, leisurely bath with gel-based bathing bars that are packed with nature’s goodness to treat yourself and your stressed skin. They hydrate the skin, making it seem supple, joyful, and bouncy.
Hydrate: Water is sometimes referred to as the “elixir of life" for a reason: when we are under stress, our body creates more cortisol, or “stress hormone," which dehydrates us and lowers our electrolyte levels. The only way to interrupt the vicious loop between stress and dehydration is to drink enough water.
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Stretch and move around: Since exercise is a terrific stress reliever, it’s crucial to schedule brief pauses for mobility during the course of your workday. Your mood might improve dramatically after taking a brief break in the form of a stretching routine, dance workout, or 10-minute yoga session. This will lessen screen fatigue and provide your body with the much-needed break from prolonged periods of stationary sitting. Not only that, but it will also keep you moving and help you concentrate on your work. Every hour, it’s best to take a brief rest.
Take a break: Be nice to yourself, learn to let go, and resist the need to wallow in self-doubt. Recognize and accept that you might not always be 100% productive, and that’s okay since we are people, not machines. It’s completely normal to be stressed out; instead of getting upset about it, allow yourself the freedom to take an indulgent break.
To keep your mind and skin stress-free, go back to these reminders the next time you feel swamped by the burden of working from home.
Also Read: Read These Facts Before You Embark On Your Weight Loss Journey
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