Triptii Dimri is a true-blue fitness enthusiast. From doing yoga to sweating it out in the gym, the actress follows a rigorous routine to maintain her enviable physique. While Triptii pays much attention to her cardio routine, she doesn’t shy away from serious weightlifting to attain a toned body. Recently, she was captured doing kettlebell shoulder presses to get her arms and shoulders in an even better shape. Needless to say, Triptii was performing the repetitions like a pro. Her dedication was clearly visible in her eyes as she focused on the heavy lifting action.
If you wish to achieve toned arms and shoulders, take a leaf from Triptii Dimri’s fitness diaries and include kettlebell shoulder presses in your workout routine.
In case you wandering, below are some benefits of kettlebell shoulder press:
Improve Core Strength
Kettlebell workouts are known for working your core muscles. Doing a shoulder press with a kettlebell not only keeps your body steady, but also strengthens your abs.
Shoulder Strength and Stability
Using kettlebells for shoulder presses is a great way to build strength and stability in the shoulders. This exercise helps actors improve their shoulder muscles and makes it easier to perform action scenes and dance routines.
Enhanced Joint Health
Including kettlebell shoulder presses in your workout routine can make your shoulder joints healthier and more flexible. This exercise includes moving your shoulders in full motion, which promotes joint health.
Functional Fitness
Functional fitness means doing exercises that help with everyday activities and make you stronger overall. The kettlebell shoulder press is one of these exercises, and it helps improve your coordination, balance, and strength.
Fat Loss and Calorie Burning
Doing the kettlebell shoulder press, along with other strength exercises, can help you burn calories and lose weight. It makes your heart beat faster, which uses up more calories and helps you burn fat, leading to weight loss over time.
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