Taking Off Your Under Garments
Find a secure area. Find a car, tree, or bush to conceal at least half of your body while you change into your bathing suit. Change on the side of the car, tree, or bush that is facing away from the beach or the public area. You can also ask a friend to hold up their towel while you change into your bathing suit. Have them hold their towel horizontally and as close to you as possible. This way, their towel will be similar to a stall wall.
Take off your shoes and socks. First, take off your shoes and socks. This way, you can avoid getting your underwear or bathing suit bottoms caught on your shoes.
Wrap a towel around your waist. While you are standing up, begin to wrap the towel around your waist. Fasten the towel around your waist by tucking the top outermost corner in between your skin and the towel. You should wrap the towel tightly around your waist, but not so tight that it makes it hard to maneuver. If you have a hair clip, you can also clip your towel instead of tucking it. For best results, you should use an adult-sized towel where your whole body is able to fit inside the area of the towel, including your feet.
Remove your underwear. While the towel is wrapped around your waist, first remove your pants, shorts, or skirt. Then, reach under the towel, pull down your underwear, and step out of it. If you are wearing a dress, simply wrap the towel around your waist and pull the dress up over the towel. Then, remove your underwear.
Remove your bra. If you are wearing a bra, reach under your shirt and unhook your bra in the back. Then, pull your arms out of your shirtsleeves and slip your bra off your shoulders. Put your arms back through your shirtsleeves so you can complete the rest of the process.
Putting on Your Two-Piece Bathing Suit
Put on your bathing suit bottoms. Carefully slip on your bathing suit bottoms one foot at a time. Make sure the towel around your waist is secure and covering you while you do this. Then, gingerly, pull your bathing suit bottoms up to your waist.
Put on your bathing suit top. Again, pull your arms through your shirtsleeves. Secure the bathing suit underneath your shirt as you normally would. For example, if your suit top clips, then clip it underneath your shirt first and pull it up. If it ties, then tie the strings around your torso first. Then, twist the tied strings around toward your back so the front of the bathing suit is on your torso, and pull up. Pull your arms back through your shirtsleeves and finish securing the bathing suit top, i.e., tie the strings around your neck or make any adjustments before taking off your shirt. Alternatively, you can put your bathing suit top on over your shirt. Secure your top as you normally would over your shirt. Then, pull your arms through your shirtsleeves and carefully take off your shirt so that your bathing suit top does not move and expose you.
Adjust and take off. While your shirt is still on and the towel is around your waist, adjust the bathing suit to make sure all the pieces are in the correct position. Once everything is positioned correctly, you can remove the towel around your waist and take off your shirt.
Putting on Your One-Piece Bathing Suit
Put on your bathing suit bottoms. Slip on your one-piece bottoms one foot at a time, and pull the suit up to your waist. Make sure the towel around your waist is secure and covering you while you do this.
Pull the bathing suit up your torso. Underneath your towel, your one-piece should be bunched up at your waist. From underneath the towel, pull the top part of the suit up your torso to the bottom of your bust.
Slip your arms through the straps. Pull your arms through your shirtsleeves. One at a time, slip your arms through the bathing suit straps and pull them over your shoulders. Then, put your arms back through your shirtsleeves.
Adjust and take off. While your shirt is still on and the towel is around your waist, adjust your one-piece to make sure the parts are in the correct position. Once everything is positioned correctly, remove your towel from around your waist and take off your shirt.
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