For coffee enthusiasts, the beverage is not just a drink but an emotion. A freshly brewed cup of coffee serves as the right fuel to kickstart the day. Whether you prefer coffee black, sweetened or cold-brewed, the drink offers an instant energy boost. Additionally, coffee offers several health benefits that are worth knowing.
Here’s a list of several health benefits of sipping a hot cup of coffee early in the morning.
Promotes Weight Loss
One of the key factors of drinking a hot brewed coffee early in the morning is it can help you in your weight loss journey. It is a calorie-free beverage containing caffeine which may speed up your metabolism, increase your energy and suppress your hunger.
Boost Energy Levels
Coffee is considered one of the best natural energy boosters. High in caffeine, a central nervous system stimulant known for its ability to combat exhaustion and improve energy levels, coffee can help you deal with all your morning blues. Drinking coffee can help you feel energetic throughout the day.
Rich in antioxidants
A small cup of coffee carries an array of healthy antioxidants like chlorogenic acid, caffeic acid, P-coumaric acid, Qunic acid and others. It helps in insulin sensitivity, inflammation, and body metabolism.
Maintain Liver Health
Several studies show that intake of coffee can benefit liver health. It might help to decrease blood levels of harmful liver enzymes. Additionally, coffee may reduce the risk of hepatitis, liver cirrhosis and fatty liver disease.
Acts As Antidepressant
Coffee boosts the release of happy chemicals like norepinephrine and dopamine in the body. This makes you feel upbeat and reduces depressive feelings like melancholy, bereavement and loneliness.
However, caffeine is only good if taken in moderation as excessive consumption can cause several side effects including acidity, elevated stress, anxiety and irregular sleep patterns.
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