If you’re looking to build core strength, sit ups can be a useful exercise as they increase strength and flexibility in your abdominal muscles. Doing sit ups on an incline bench are more effective than regular sit ups, as there is a wider range of motion....

HYDERABAD: As a part of a long-term programme on Adivasi Rights initiated by the Council for Social Development (CSD) team, a work..

HYDERABAD: Andhra Pradesh Legislative Council chairmen A Chakrapani issued notices to three Congress MLCs - Pulla Padmavati, Konda..

VELLORE: As many as 4,086 children were born in the district in the government hospitals between April and December this year. Thi..

BANGALORE: Housing and Urban Development Corporation Limited (HUDCO), on Friday, sanctioned a loan assistance of Rs 700 crore ..

KOCHI: The Kerala High Court on Friday dismissed a petition seeking a CBI probe into the alleged corruption in the state owned pub..

This wikiHow teaches you how to fix a disk error on a corrupted or damaged hard drive. You can do this on both Windows and Mac computers. Keep in mind that hard drives which have been damaged physically cannot be repaired with software. Instead they wil...

HYDERABAD: Mahindra First Choice Wheels, a company for pre-owned cars inaugurated its first company-owned store in Hyderabad on We..

Looking to change up your core workout? Exercise ball sit-ups might be the perfect replacement for your traditional sit-up reps, which can be tough for your back to handle.[1] X Trustworthy Source Harvard Medical School Harvard Medical School's Ed...

CHENNAI: Chennai Collector (in charge) K A Annamalai on Tuesday clarified that he had passed orders that the stretch of 4 kany, 18..

CHENNAI: Dagmars Fall- Winter edition by Pawan Anand is inspired by this impeccable land called Ibiza (also known as the party ..

Shahid says he loves attention and adulation from his female fans.

The third accused in the case Sukhdev Pehalwan has also been fined Rs 20,000.

This tea is tastier than pills or black tea, and it doesn't need added sugar. Banana peel tea contains 5-HT and 5-HTP,[1] X Research source the latter being a naturally occurring amino acid and chemical precursor as well as metabolic interme...

VIJAYAWADA: Dr NTR University of Health Sciences, the first such university set up in the country in 1986, plans to focus more on ..