How To
How to Diagnose Sex Addiction
While sex addiction is not clinically diagnosable, it is gaining more recognition and attention as a psychological disorder. If sexual activity seems to negatively affect your life yet you cannot seem to stop engaging, you might have a sex addiction. Thin...
How to Evaluate the Effectiveness of Your Mental Health Support Group
Going to a support group can be uplifting, encouraging, and incredibly helpful, but keep in mind that it is not for everyone. If your support group is helping you and you feel better as a result of going, keep it up. However, if you’re on the fence about...
How to Get Constellation Piercings
Constellation piercings can be a fun way to get a little bit of the night's sky on your skin, using star constellations as the design. You may decide to get a constellation piercing because you love stars and want a tattoo that will look interesting and u...
Easy Ways to Strikethrough Text on WhatsApp
Do you want to show your friends your thought process for an especially strong point? You can use the strikethrough font format in a WhatsApp message to cross out text, which is a great way to show emphasis when changing or correcting a message. To strike...
How to Acquire the Lightning Electric Bow on the Der Eisendrache Map in Call of Duty Black Ops 3
If you're going for high rounds, or just want to be a medic player, then the lightning electric bow is just right in Call of Duty: Black Ops 3 on the Der Eisendrache map. But, it's not as simple as just racking up 5k, and packing it. It's a process, but o...
How to Add Storage Space to Your Bathroom
A bathroom without storage space can really cramp your style. If you find yourself constantly knocking over toiletries and bathing supplies, some extra storage space might just be the solution to your problem. Without too much effort, you could install sp...
How to Make Your Dog's Final Days Special
Your dog is a member of your family, so you probably want him to be as happy and comfortable as possible, especially as he approaches the end of his life. There are lots of ways that you can increase the chances that your dog’s final days will be happy da...
How to Install WhatsApp on Mac or PC
The WhatsApp desktop app is available for Windows and Mac computers. By connecting through your mobile device, you can send and receive messages from your computer. Your mobile device will need to be on and connected to the internet for the desktop app to...
How to Let Go of Thoughts That Cause Depression
If you struggle with depression, one way to fight back is to work with the thoughts that contribute to your symptoms. Thoughts can contribute to feeling depressed and falling deeper into the hole of depression. Learn to work through and let go of your neg...
How to Choose Exercise That Strengthens Senior Dogs
An important part of keeping older dogs healthy is making sure that they are active and strong; however, because of their advanced years, older dogs face a number of challenges that make it hard to ensure their activity and strength. As a result, you need...
How to Know if You're in a Gaslighting Relationship
If you find yourself questioning your feelings — or even your own sanity — in a relationship, this can be an indication of gaslighting.[1] X Research source Gaslighting is a form of emotional abuse that aims to gradually overwrite someone’s...
How to Report a Scam on the FTC's Complaint Assistant
In the U.S., you can report scams to the Federal Trade Commission (FTC) using their Complaint Assistant.[1] X Trustworthy Source Federal Trade Commission Independent U.S. government agency focused on consumer protection Go to source Gather...
How to Use Grape Seed Extract
Grape seed extract has gotten a lot of interest recently. Although more scientific studies are needed to determine its exact health benefits, early research indicates that grape seed extract may be a helpful addition to your diet. [1] X Trustworthy Sou...
How to Get Teens to Establish Good Sleeping Habits
Only about eight percent of American teenagers are getting the nine hours of recommended sleep they need every night. Nearly 60 percent of teenagers are severely sleep-deprived, meaning that they sleep six hours or less on school nights. If your teenager...
How to Diagnose Avoidant/Restrictive Food Intake Disorder (ARFID)
Avoidant/Restrictive Food Intake Disorder (ARFID)—sometimes called Food Neophobia or Selective Eating Disorder (SED)—is an eating disorder where the consumption of food is severely limited. With children, this can be a problem for feeding that begins in e...
How to Change Your Default Gmail Account
Your default Gmail account is what dictates your default YouTube page, your calendar events, and much more. To change your default Gmail account, you'll need to sign out of all existing accounts and then re-sign in on a browser that will save your prefere...